Hustling Healthy by AVNI AGRO

Oxidative Stress & Free Radicals

Key Points on Oxidative Stress & Antioxidants

  1. What is Oxidative Stress?
  2. Causes of Oxidative Stress
    Free radicals occur naturally in the body, but external factors can increase their production, such as:
  3. How Antioxidants Help
  4. Powerful Antioxidant: Astaxanthin

Why It Matters:
Incorporating antioxidant-rich foods and supplements — especially those containing astaxanthin — helps reduce oxidative stress, supports cell health, and may protect against disease.

Would you like help suggesting antioxidant-rich foods or supplements for your customers? Let me know! 🌿

How to Support your Healthy Immune System

This blog post for Hustling Healthy explores how Natural Killer (NK) cells — the elite soldiers of your Immune System Army (ISA) — work to defend your body against germs. It explains how NK cells, stationed along your blood vessels, spring into action by attacking and destroying invaders with perforins and granzymes.

To strengthen these immune warriors, the post highlights three key strategies:

  1. Exercise — boosts blood flow, mobilizing NK cells into the bloodstream for faster immune responses.
  2. Nutrition — a diet rich in colorful, antioxidant-packed foods fuels your immune cells.
  3. Astaxanthin Supplementation — research shows taking 2 to 8 mg of Astaxanthin daily enhances NK cell activity and immune markers, making your defense system stronger.

The post emphasizes that a fit body means a fit immune system and encourages readers to adopt an active lifestyle, eat smart, and supplement wisely with Natural Astaxanthin from Hustling Healthy.

Ready to supercharge your immune health? Explore Astaxanthin supplements at Hustling Healthy and empower your immune system from the inside out.

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